Qigong Vs Calisthenics

Wuji Qigong I have found Wuji Qi Gong to be a very clear sustainable practice which will lead to significant improvement in physical, emotional, and spiritual health. Roger Jahnke has written in The Healing Promise of Qi, quoting Dr. Chen: "The form called Primordial Qigong [Wuji Qigong] reverses time to reconnect the practitioner with the […]