Qigong Y Tai Chi Chuan

Tai chi and qi gong can help your balance. WebMD tells you more about classes that teach tai chi and qi gong. Mike Garofalo writes about Body-Mind Movement Arts, Philosophy, Gardening, his interests, and the Eight Ways. Tai chi (taiji), short for t’ai chi ch’üan (taijiquan; 太极拳), is an internal Chinese martial art practiced for […]

Tai Chi Chuan Y Qi Gong

Qigong 8 Forms there is also a sitting form which was used by Li Ching Yun almost his entire life and he lived over 200 years!, I will post more on this later. PS : I have created a printable PDF for your convenience so that you can print it and use it as a […]