Qigong For Elderly

The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section. Qigong Dvd For Seniors Tai Chi for Seniors | Senior Planet – Practicing tai chi is good for balance, bones, brains and other things we risk losing as we age. Find […]