Qigong Fast And Furious

Walking Qigong Exercises Jan 13, 2016. If we don't get the correct effect, then increase the exercise time and skill. 1. Shuai Shou 15 -30 minutes 2. Wuji standing meditation 5-15 minutes 3. Cover the navel standing meditation 5-15 minutes 4. Open close Dan Tian 7 times 5. Left fixed foot walking ( for men) […]