Seated Qigong For Seniors

Add years to your life AND life to your years with the ancient art of Qi Gong! This unique program is specifically designed to restore youthful vigor, energy, and overall well-being. Follow along with Lee standing, or with Lee's mom while seated! A QiGong Fact: The average person uses only five to ten percent of […]

Seated Qigong Videos

In recent years a large number of books and videos have been published that focus primarily on qigong as exercise and associated health benefits. Practitioners range from athletes to the physically challenged. Because it is low impact and can be done lying, sitting, or standing, qigong is accessible for disabled persons, Dec 10, 2017  · Tai […]